TIPS FOR HEALTHY DIET

HEALTHY DIET-- MAINLY COOKING OIL AND FATS.

THESE TIPS R HELPFUL FOR NORMAL,,HEART PATIENTS AND FOR DIABETIC PATIENTS.

AVOID---GHEE//PALM OIL//BUTTER//CREAM//FAT FROM NONVEG SOURCE.

BEST OIL IS OLIVE OIL,,CANOLA OIL..MUSTARD OIL{not used so commonly},,tiTIL{sesame} OIL. GROUNDNUT OIL,,RICEBRAN OIL,,SUNFLOWER OIL....
DAILY 25 TO 40GMS OIL/PERSON IS IDEAL.

USE SPARINGLY--SUNFLOWER//SOYABEAN//CORN//SAFFLOWER OIL.

AVOID EXCESS DAIRY PRODUCTS//MILK..MILK OR MILK PRODUCTS LIKE TEA//COFFEE//CURD //BUTTERMILK TOTAL ABOUT 300ML TO 4OOML/PERSON. IS IDEAL.

AVOID CHICKEN//RED MEAT.,INSTEAD USE LEAN MEAT,,EGG WHITE--AVOID YELLOW PART{EGG YOLK}.
AVOID POTATO CHIPS,,CAKES,,PASTRIES,,FRENCH FRIES..
ALL FAST FRIED FOODS INCLUDING PURIS//SAMOSA//BHAJIYAS{पकोडे}..

OTHER FOODS.

USE PLENTY GREEN VEGETABLES//SALADS//WHOLE GRAIN WHEAT-CEREALS..BROWN RICE.,NUTS,,BOILED POTATOES,,ALL SEASONAL FRUITS,,U CAN USE AMLA,,INDIAN SPICES.
BUT AVOID PICKLES//PAPAD//RED CHILLIES.

DRY FRUITS LIKE ALMONDS,,WALNUTS CAN B TAKEN 20 TO 50GMS DAILY.
GREEN TEA//TEA-COFFEE WITH LESS MILK AND LESS SUGAR UPTO 3 CUPS/DAY CAN B TAKEN.
SUGAR DAILY 10 --15GMS/DAY FOR NON DIABETICS IS OK.
SALT DAILY 3 TO 5GMS/PERSON.

REMEMBER TO AVOID EXCESS SUGAR//SALT//OIL//DAIRY PRODUCTS..

FINALLY ALWAYS B ON YOUR FEET--WALK//JOG//RUN//SWIM...EXERCISE DAILY FOR HEALTHY HEART//HEALTHY LIVING.
RELAX YOUR MIND --BE HAPPY.